Comments by third parties are neither sponsored or endorsed by Bleacher Nation. As the band stretches, the load of the band increases through the range of motion. to colleagues, clients or customers, or inquire about Neither strongman bests the recordbut they didn't even know the official mark and didn't train ahead of time, so it's still an impressive display. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. . The top of the charts goes to the defensive line. authenticate users, apply security measures, and prevent spam and abuse, and, display personalised ads and content based on interest profiles, measure the effectiveness of personalised ads and content, and, develop and improve our products and services. However, Ernest went undrafted and was only in the league for a year. Star Newspapers Limited and/or its licensors. The next closest in the 2020 combine was Indiana's Simon Stepaniak, who had 37 reps. permissions/licensing, please go to: www.TorontoStarReprints.com. The history of the NFL Combine is short, the first time that the NFL teams did something similar to what is done today was in 1982, but later in 1985 the franchises agreed to make a single event so that all the players do the tests in one single place. Walk, push, lock it out and remember to always keep the elbows facing forward. He was drafted by the New York Giants that same year, before joining New England (2012) and Tennessee (2012). The previous record was 45. The Cardinals Trade Back Into the Top 10 and Take Paris Johnson Jr. You don't currently have any notifications. Shoot for endurance and speed. The bench press is not only about body strength but also endurance. Keep your elbows in front with the hands separated a little bit from your ears. "I was thinking in my head I wanted to get 50, then it just slows down," says Shaw. NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . The bench press at the NFL Combine is a test of muscle strength and endurance. Unofficially, the all-time bench press record belongs to Eastern Kentucky defensive tackle Justin Ernest, who completed 51 reps of 225 pounds at the 1999 NFL Combine. College football players, hoping to boost their NFL draft stock, bench press a 225-pound (102 kg.) He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. 10-foot broad jump and 23 reps in the 225-pound bench press. Bleacher Nation is a participant in the Amazon Associates Program. Oberst asks Shaw. NFL scouts look for a guy who's not afraid to lift and take care of his body. That speaks to the kind of power that he brings to the interior. NFL Scouting Combine wrap: Who shined, who didn't and other random Bench press. While the vertical jump and broad jump both measure lower-body strength, they also test for explosion and power. Justin Ernest holds the record with 51 bench press reps, a record that has stood . The triceps are often neglected and extremely underrated. Being the strongest player in NFL Combine history wasn't enough to get Justin Ernest drafted | Nick Laham/Getty Images. Are you looking to contact Customer Support about a subscription or account related question? However, that strength did not translate into an NFL career. Shoulders are back, butt is down, back is flat and head is neutral to avoid all forward lean and exposure of the lower back. Take a look at his performance below, courtesy of FOX Sports NFL's official Twitter account: Throwback to 2011 when Stephen Paea set a combine record by benching 225 pounds 49 times. Like am I laying on your naked bench?" The video shared below on YouTube from 2016 highlights OHearns 50-rep feat bench press feat. NFL Combine 2022: Top bench press results by position You want to enhance the motion over time. Lean and snap forward with full extension without stopping. What's the bench press record at the NFL Combine? - FanSided You have to reverse the motion sometimes to grab another gear and avoid strength decreases or plateaus. Any comparisons or references to previous NFL Combine test results are for fun contextual purposes only, and should be taken as that, as theyre completely different sports in different settings! The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Feature image screenshot from @larrywheels Instagram page. Holy Jumpin the Florida Panthers Just Upset the Boston Bruins! Start with one foot in front and one foot in back. Excellent on combo blocks. His total was more than that of 19 offensive linemen at the combine, including top prospects such as Iowa's Tristan Wirfs (24) and Louisville's Mekhi Becton (23). Bench Press Reps (225 pounds) While it's reported that Eastern Kentucky defensive tackle Justin Ernest hit 51 reps on the bench press, the official NFL Combine record belongs to Stephen Paea (2011) when he was coming out of Oregon State. More than a decade writing about sports, especially football, baseball, soccer and basketball. Leif Larsen, UTEP, DL: In 2000, Larsen completed 45 bench press reps at the NFL Combine. The NFL Combine tests how many bench reps a player can do at 225 points. At his NFL Pro Day in 2011 he hit 52-reps on the 225 lb bench press, which topped the Combine record, but was unofficial due to its performance setting. It shows all the kids back home and up here its possible with hard work and dedication, Robinson said during a Ravens video conference. The 225 test is a rapid action with a stretch reflex. The current record is held by Hartwick College's Jason Boltus who did 26 in 2009. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. That came after Syracuse offensive tackle Matthew Bergeron, of Victoriaville, Que., and Browns twin brother, Sydney, a safety at Illinois, heard their names called Friday night. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. Sow was an All-MAC first-team selection in 2022 after being named a third-team player in 2021. Broad jump: Like the vertical jump, broad jump tests for lower body strength, explosion and power. Start with your thumbs down and drive your elbows back, while rotating simultaneously to work the rhomboids. Beathard's brother, outside a Nashville bar in 2019. 2023 NFL Combine Bench Press Results - The Barbell Use the same setup and grip for each tempo. Muti's 44 reps was the most in an NFL Combine since Dontari Poe also had 44 in 2012, and seven shy of the all-time record set by Justin Ernest in 1999. At 304 pounds, Mandarich ran a 4.65 in the 40, exploded for a 30" vertical and 10'3" broad jump, and ripped off 39 reps of 225 pounds on the bench press. Before the 2022 NFL Scouting Combine kicks off, lets take a look at the strongest players in combine history: A total of 324 prospective NFL players of all positions were invited to attend the 2022 NFL Scouting Combine. Hearst Magazine Media, Inc. All Rights Reserved. Find out the top 2023 NFL Combine performers. That doesn't figure to do him any good as a punter, but it will give him some bragging rights among combine participants. . After being named a third-team MAC selection in 2020, Sow was a first-team pick in 2021 and 2022. Tennessee's Trevor Daniel posted 23 reps in 2018. Stephen Paea is the more recognizable figure at the top of the bench press rankings. He went on to play for the Denver Broncos (2011) and New Orleans Saints (2012-2014). The impressive DT was a consensus All-Big Ten First-Team selection in 2022 after putting up 48 . You must create variable resistance. At the 1999 NFL combine, Eastern Kentucky defensive tackle Justin Ernest set a record on the bench press with a mind-boggling 51 reps. He averaged 46 yards per punt, including a whopping long of 75 yards, and had 23 punts of 50-plus yards. Bench Press Reps & Records | 2020 NFL Scouting Combine - FantasyPros He started 11-of-13 games at left tackle as a true freshman in 2018 before moving to left guard in 2019. Here are the strongest players in NFL Scouting Combine history 2023 NFL Draft Round 2 and 3 grades: Rating every pick Broad Jump. NFL Combine: Tim Tebow attempts to match most bench press reps That made the former Illinois star the record fifth Canadian taken in the draft. and scouts judge the drill by the number of reps a player can do. Mingo ran a 4.46-second 40 at the combine, where he also pumped out 22 reps on the pro (225 pounds) bench press. The NFL Combine is made up of a series of tests and evaluations that may not make sense to some but each of the phases in the combine is built to test the athletic ability of college football playersandone of the most famous tests is the 225 pounds bench press which is performed by any player who wishes to take the test. US Army Soldier Attempts NFL Combine Bench Press Record #shorts Perform speed reps; maintain control and force the band down to get a premium contraction. Bench Press. Ive had a chance to meet them all and I feel like its going to take Canadian football to the next level. Year By Year Top Quarterback Bench Press Numbers. NFL Combine Records: 40-Yard Dash, Bench Press Reps and More - FlurrySports He was drafted by the. To order Every upper body day needs some type of elbow extensor work. The drill is about how you can jump, not how high. It seems the Bucs and Chargers weren't the only teams interested in acquiring Tom Brady this offseason. Set your feet a little wider than your shoulders. In 2019, Petrus died of heatstroke at the age of 32. What does the Bench Press measure? The NFL knows by position how big you are and what your number should be as long as you consistently lift weights. I think theres a lot of room to grow, for sure.. . Robinson said his penchant for forcing turnovers didnt come by accident. Players in the NFL Combine can skip the bench press if they wish, it is not mandatory for any player, and quarterbacks do not have to show off their muscle strength by doing 225 lbs bench press. What is the record for 225 bench at NFL combine? You won't want to miss a moment of the 2023 season! However, since Ernest went undrafted and only played one season of professional football, the NFL recognizes Stephen Paea as the record holder of the bench press. The guys continue to add plates to their bench, working up beyond 225 to slow, controlled double reps at 405 pounds. NFL footage NFL Productions LLC. Frustrated by the slow pace of minority hiring in college and professional football, Maryland's Michael Locksley has created the National Coalition of Minority Football Coaches. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Its important kids know that and so Im definitely grateful for the opportunity and happy kids can look up to me, for sure. What type of tests will be held for strength at the NFL Combine? US Army Soldier attempts NFL combine bench press record for MAX Reps at 225 poundsLooking for a free ACFT prep guide? Here is a breakdown of the top 5 Bench Press reps from each year going back to 2012. Here Are the 12 Highest Bench Press Totals in NFL Combine History Top 2023 NFL Combine Performers - NFL.com Follow our 2023 NFL Combine tracker, top performers, participants, live results and commentary. We, Yahoo, are part of the Yahoo family of brands. The cause of death was not disclosed. A sack isnt enough, youve got to get the strip sack. As long as you reach that baseline number, you're looked at as a guy who is not going to be a consistent problem and will follow a proper strength and conditioning program. The six-foot-three, 210-pound Wayne declared for this years draft after registering 60 receptions for 1,062 yards and five TDs in 2022. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Giants to Reconvene with Saquon Barkley, DAndre Swift Trade: Win-Win for All, and Other NFL Bullets, Bears Fans Are Going To Love Roschon Johnson, The Lions Are Trading Top Running Back DAndre Swift to the Eagles, Titans Take Will Levis, Raiders Land Michael Mayer, Lions Land a QB, and Other NFL Bullets, Falcons Trade Up, Select OL Matt Bergern at No. What does the Bench Press measure? After seeing this video, and scrolling through some comments on the Reddit thread, it got me thinking, how many other strength athletes have put up insane max rep feats using the 225 lb bench test (or weight close to it). Athletes are asked to lift 225 pounds as many times as possible. Hes long, he launches out of his four-point stance. The guys do rock-paper-scissors to see who will go first in the challenge, and Osberst wins. This drill is most important for running backs, linemen and linebackers. Authors Note: This article is intended to be a fun and lighthearted celebration of strength. 2023 Jets Country Full Team Mock Draft 2.0 - Sports Illustrated The bench press at the NFL Combine is a test of muscle strength and endurance. Who will be participating in the 2022 NFL Scouting Combine? Over three seasons at Mississippi, Robinson had 90 tackles (36 solo, 14 tackles for loss), 11.5 sacks and five forced fumbles (second most in the FBS). The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Athletes are asked to lift 225 pounds as many times as possible. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Mississippi State's Kylin Hill announced via social media on Monday that he will not be "representing this State" until the Mississippi state flag, which features the Confederate battle emblem, is changed. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. New York Giants cornerback DeAndre Baker and Seattle Seahawks cornerback Quinton Dunbar have been charged with four counts of armed robbery with a firearm stemming from a May 13 incident, according to an arrest warrant issued Thursday by the Miramar (Fla.) Police Department. He was signed by the Pittsburgh Steelers but was released in 2006 after sustaining a career-ending hamstring injury. NFL Network Insider Ian Rapoport sheds additional light on the courting of the star QB, who also drew interest from the Bears and Saints. The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. Nick Bosa warned the Cardinals about taking Kyler Murray, according to former GM. in the second round of the 2011 NFL Draft and also played for. At 20 reps of 225 pounds, he showed his physicality with more reps than any other cornerback at this year's combine. "I'm a little disappointed," Oberst rejoins. Perform Speed Band Push-Downs 1-2 times per week and rest as long as it takes to regain strength before the next set. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. He does note that the guys trained bench the day before, had already put in a heavy lift session that day, traveled, and had "a few beers last night". Below is a full list of NFL Combine bench press results from the 2023 event. Come out a little wider than the chest and use a deep contraction just to put a different stimulus across all of the muscles involved in the press. If you do it right, the sled shouldn't stop. Netane Muti benched 225 pounds for 44 reps at the 2020 NFL Combine. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. "I think the record is 46 reps," says Oberst. expressly prohibited without the prior written consent of Toronto This drill is most important for running backs, linemen and linebackers. Chase Brown tallied the most by a running back this year. One repetition weighs 225 pounds. Brown, of London, Ont., was selected in the fifth round, No. The former Ohio State star passed away unexpectedly in 2018 at the age of 34. Chains/bands help vary the load (the bar will be lighter at the bottom and heavier at the top). NFL Combine Bench Press Reps Record: Stephen Paea (2011) - 49 Reps. It's going to be a bit more challenging in terms of the pressing. My two years in Canada and first year at Ole Miss I was a standup defensive end, Robinson said. 15 Most Athletic Freaks in NFL Combine History Oberst immediately set the tone to the session with some pointed questions about Shaw's new space. Who are the strongest players in NFL Scouting Combine history? The guys try to top the record for 225-pound bench press . We couldnt find the original video of the 52-rep bench press, but we found a mock pro day video from 2011 featured below where Sumner hits 50-reps. 2023. at the NFL Scouting Combine, which remains the most of all time. Tommy Bohanon, a fullback, did 36 reps in 2013. All Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Its great to see and I think it will continue to open up more opportunities for Canadian kids I think the numbers are going to rise and rise every year.. . The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. "Yeah, that one kind of hurts," says Oberst. All other NFL-related trademarks are trademarks of the National Football League. Perform the Triceps Sled Row 1-2 times per week. Check out the video below. Richard's focus at Bolavip US from 2021 is everything that revolves around American Sports and its stars. Bench Press Reps & Records | 2022 NFL Scouting Combine - FantasyPros He retired from football to pursue a career in boxing, starting with his first fight in 2003. Im a sponge, I like to be coached, I like to become the best I can at this game. Brown also performed well at the combine . The sled creates a motion that builds muscular power and endurance over a distance. Only 44 quarterbacks have performed the bench press at the combine since 1987: 11 completed 20 or more reps. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Robinson said while he spoke with Ravens officials at both the Senior Bowl and combine, he wasnt sure if he was still on their radar. "I want to see how close we would be to that." Only one young player was able to set a bench press rep record that no one has been able to break to this day. Strongmen Brian Shaw and Robert Oberst got together for a bench press session and took on the NFL Combine 225-pound max reps challenge. None of these strength athletes are in a formal testing environment, nor are their guidelines for their bench press form. . The weight of the bench press at the NFL combine is 225 pounds for all players. Turk recorded 25 reps of 225 pounds in bench-press testing at the NFL Scouting Combine.The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. I didnt know 100 per cent it if was going to end up (that way), Robinson said. Then, he went on to play seven seasons in the NFL for four different teams. His 29.5-inch vertical jump is one half-inch better than what Clemson's Bryan Bresee recorded at the Combine while his 29 bench press reps would've ranked third overall amongst defensive . Perform three sets of each tempo for three reps and take a 1- minute rest period between working sets. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. A typical T-bar or dumbbell row is going to be slow and controlled. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. 38, Raiders Trade Up In 2nd Round With Colts, Take Notre Dame TE Michael Mayer, The Titans Trade Up to Select QB Will Levis, Chargers Exercise Justin Herberts Fifth-Year Option, Steelers Have Multiple Offers for Tonights First Pick, Texans Make History, Will Levis Still on the Board, Lions Odd Day One, Other NFL Bullets. Use chains that leave a couple links on the ground when your arms are fully extended, to balance and stabilize the bar. Isometric strength in all of your scapula retractors and muscles involved in the rowing action are important. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans.
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